/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: 'Montserrat', sans-serif;
    line-height: 1.6;
    color: #333;
    background-color: #fff;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
    font-weight: 600;
    margin-bottom: 1rem;
    color: #2c3e50;
}

h1 {
    font-size: 2.5rem;
    font-weight: 700;
}

h2 {
    font-size: 2rem;
}

h3 {
    font-size: 1.5rem;
}

h4 {
    font-size: 1.25rem;
}

p {
    margin-bottom: 1rem;
    color: #555;
}

a {
    color: #83e2d5;
    text-decoration: none;
    transition: color 0.3s ease;
}

a:hover {
    color: #5dbdb3;
}

/* Container */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 2rem;
}

/* Header */
.header {
    background: #fff;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
}

.navbar {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 2rem;
    max-width: 1200px;
    margin: 0 auto;
}

.nav-brand {
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.logo {
    height: 40px;
    width: auto;
}

.brand-text {
    font-size: 1.5rem;
    font-weight: 700;
    color: #2c3e50;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-link {
    color: #555;
    font-weight: 500;
    padding: 0.5rem 0;
    position: relative;
    transition: color 0.3s ease;
}

.nav-link:hover,
.nav-link.active {
    color: #83e2d5;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: -2px;
    left: 0;
    width: 0;
    height: 2px;
    background: #83e2d5;
    transition: width 0.3s ease;
}

.nav-link:hover::after,
.nav-link.active::after {
    width: 100%;
}

/* Mobile Menu */
.menu-toggle {
    display: none;
    flex-direction: column;
    background: none;
    border: none;
    cursor: pointer;
    padding: 0.25rem;
}

.menu-toggle span {
    width: 25px;
    height: 3px;
    background: #333;
    margin: 3px 0;
    transition: 0.3s;
    border-radius: 2px;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.75rem 1.5rem;
    font-size: 1rem;
    font-weight: 500;
    text-align: center;
    text-decoration: none;
    border: none;
    border-radius: 50px;
    cursor: pointer;
    transition: all 0.3s ease;
    font-family: inherit;
}

.btn-primary {
    background: #83e2d5;
    color: #fff;
}

.btn-primary:hover {
    background: #5dbdb3;
    color: #fff;
    transform: translateY(-2px);
    box-shadow: 0 5px 15px rgba(131, 226, 213, 0.3);
}

.btn-secondary {
    background: #f8f9fa;
    color: #333;
    border: 2px solid #e9ecef;
}

.btn-secondary:hover {
    background: #e9ecef;
    color: #333;
}

.btn-outline {
    background: transparent;
    color: #83e2d5;
    border: 2px solid #83e2d5;
}

.btn-outline:hover {
    background: #83e2d5;
    color: #fff;
}

.btn-large {
    padding: 1rem 2rem;
    font-size: 1.1rem;
}

/* Sections */
section {
    padding: 5rem 0;
}

.section-title {
    text-align: center;
    margin-bottom: 1rem;
    color: #2c3e50;
}

.section-subtitle {
    text-align: center;
    font-size: 1.1rem;
    color: #666;
    margin-bottom: 3rem;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

/* Hero Section */
.hero {
    background: linear-gradient(135deg, #f8fffe 0%, #e8f8f6 100%);
    padding: 8rem 0 5rem 0;
    margin-top: 80px;
}

.hero-content {
    display: flex;
    align-items: center;
    gap: 4rem;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 2rem;
}

.hero-text {
    flex: 1;
}

.hero-text h1 {
    font-size: 3rem;
    margin-bottom: 1.5rem;
    color: #2c3e50;
    line-height: 1.2;
}

.hero-subtitle {
    font-size: 1.2rem;
    color: #666;
    margin-bottom: 2rem;
    line-height: 1.5;
}

.hero-image {
    flex: 1;
    text-align: center;
}

.hero-img {
    max-width: 100%;
    height: auto;
}

/* Services Section */
.services {
    background: #fff;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.service-card {
    background: #f8f9fa;
    padding: 2rem;
    border-radius: 15px;
    text-align: center;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.service-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.service-icon {
    width: 60px;
    height: 60px;
    margin-bottom: 1rem;
    fill: #83e2d5;
}

.service-features {
    list-style: none;
    margin-top: 1rem;
}

.service-features li {
    color: #666;
    margin-bottom: 0.5rem;
    position: relative;
    padding-left: 1.5rem;
}

.service-features li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: #83e2d5;
    font-weight: bold;
}

/* Benefits Section */
.benefits {
    background: linear-gradient(135deg, #e8f8f6 0%, #f8fffe 100%);
}

.benefits-content {
    display: flex;
    align-items: center;
    gap: 4rem;
}

.benefits-text {
    flex: 1;
}

.benefit-item {
    display: flex;
    align-items: flex-start;
    gap: 1rem;
    margin-bottom: 2rem;
}

.benefit-icon {
    width: 40px;
    height: 40px;
    fill: #83e2d5;
    flex-shrink: 0;
}

.benefits-image {
    flex: 1;
    text-align: center;
}

.benefits-img {
    max-width: 100%;
    height: auto;
}

/* Testimonials Section */
.testimonials {
    background: #fff;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.testimonial-card {
    background: #f8f9fa;
    padding: 2rem;
    border-radius: 15px;
    position: relative;
}

.quote-icon {
    width: 30px;
    height: 30px;
    fill: #83e2d5;
    margin-bottom: 1rem;
}

.testimonial-author {
    margin-top: 1rem;
    text-align: right;
}

.testimonial-author strong {
    display: block;
    color: #2c3e50;
}

.testimonial-author span {
    color: #666;
    font-size: 0.9rem;
}

/* FAQ Section */
.faq {
    background: linear-gradient(135deg, #e8f8f6 0%, #f8fffe 100%);
}

.faq-list {
    max-width: 800px;
    margin: 0 auto;
}

.faq-item {
    background: #fff;
    margin-bottom: 1rem;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
}

.faq-question {
    width: 100%;
    padding: 1.5rem 2rem;
    background: none;
    border: none;
    text-align: left;
    font-size: 1.1rem;
    font-weight: 500;
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    color: #2c3e50;
    font-family: inherit;
}

.faq-question:hover {
    background: #f8f9fa;
}

.faq-toggle {
    font-size: 1.5rem;
    font-weight: bold;
    color: #83e2d5;
    transition: transform 0.3s ease;
}

.faq-item.active .faq-toggle {
    transform: rotate(45deg);
}

.faq-answer {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.3s ease;
}

.faq-item.active .faq-answer {
    max-height: 200px;
}

.faq-answer p {
    padding: 0 2rem 1.5rem 2rem;
    margin: 0;
}

/* Subscription Section */
.subscription {
    background: #fff;
}

.subscription-form {
    max-width: 600px;
    margin: 0 auto;
    background: #f8f9fa;
    padding: 2rem;
    border-radius: 15px;
}

.form-row {
    display: flex;
    gap: 1rem;
}

.form-group {
    margin-bottom: 1.5rem;
    flex: 1;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
    color: #2c3e50;
}

.form-group input {
    width: 100%;
    padding: 0.75rem;
    border: 2px solid #e9ecef;
    border-radius: 8px;
    font-size: 1rem;
    font-family: inherit;
    transition: border-color 0.3s ease;
}

.form-group input:focus {
    outline: none;
    border-color: #83e2d5;
}

.checkbox-group {
    display: flex;
    align-items: flex-start;
    gap: 0.75rem;
}

.checkbox-label {
    display: flex;
    align-items: flex-start;
    gap: 0.75rem;
    cursor: pointer;
    font-size: 0.9rem;
    line-height: 1.4;
}

.checkbox-label input[type="checkbox"] {
    margin: 0;
    width: auto;
}

/* Blog Section */
.blog {
    background: linear-gradient(135deg, #e8f8f6 0%, #f8fffe 100%);
}

.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.blog-card {
    background: #fff;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease;
}

.blog-card:hover {
    transform: translateY(-5px);
}

.blog-image {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.blog-content {
    padding: 2rem;
}

.blog-content h3 {
    margin-bottom: 1rem;
    color: #2c3e50;
}

.blog-link {
    color: #83e2d5;
    font-weight: 500;
    text-decoration: none;
}

.blog-link:hover {
    color: #5dbdb3;
}

/* Contact Section */
.contact {
    background: #fff;
}

.contact-content {
    max-width: 800px;
    margin: 0 auto;
}

.contact-info {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.contact-item h3 {
    color: #2c3e50;
    margin-bottom: 0.5rem;
    font-size: 1.1rem;
}

.contact-item a {
    color: #83e2d5;
    font-weight: 500;
}

/* Footer */
.footer {
    background: #000a14;
    color: #fff;
    padding: 3rem 0 1rem 0;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}
.footer p{
    color: #fff !important;
}

.footer-brand {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    margin-bottom: 1rem;
}

.footer-logo {
    height: 30px;
    width: auto;
}

.footer-brand h3 {
    color: #fff;
    margin: 0;
}

.footer-section h4 {
    color: #83e2d5;
    margin-bottom: 1rem;
}

.footer-section ul {
    list-style: none;
}

.footer-section ul li {
    margin-bottom: 0.5rem;
}

.footer-section ul li a {
    color: #bbb;
    transition: color 0.3s ease;
}

.footer-section ul li a:hover {
    color: #83e2d5;
}

.newsletter-form {
    display: flex;
    gap: 0.5rem;
    margin-top: 1rem;
}

.newsletter-form input {
    flex: 1;
    padding: 0.5rem;
    border: none;
    border-radius: 5px;
    font-family: inherit;
}

.newsletter-form button {
    padding: 0.5rem 1rem;
    border: none;
    background: #83e2d5;
    color: #fff;
    border-radius: 5px;
    cursor: pointer;
    font-family: inherit;
}

.footer-bottom {
    border-top: 1px solid #444;
    padding-top: 2rem;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.social-media {
    display: flex;
    gap: 1rem;
}

.social-media a {
    color: #bbb;
    font-size: 1.5rem;
    transition: color 0.3s ease;
}

.social-media a:hover {
    color: #83e2d5;
}

/* Cookie Banner */
.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background: #2c3e50;
    color: #fff;
    padding: 1rem 2rem;
    z-index: 1001;
    display: none;
    box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.1);
}

.cookie-banner.show {
    display: block;
}

.cookie-content {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 2rem;
}

.cookie-content p {
    margin: 0;
    color: #fff;
}

.cookie-buttons {
    display: flex;
    gap: 1rem;
    flex-shrink: 0;
}

.cookie-buttons .btn {
    padding: 0.5rem 1rem;
    font-size: 0.9rem;
}

/* Cookie Modal */
.cookie-modal {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(0, 0, 0, 0.5);
    z-index: 1002;
    display: none;
    justify-content: center;
    align-items: center;
}

.cookie-modal.show {
    display: flex;
}

.cookie-modal-content {
    background: #fff;
    padding: 2rem;
    border-radius: 15px;
    max-width: 500px;
    max-height: 80vh;
    overflow-y: auto;
}

.cookie-category {
    margin-bottom: 1.5rem;
}

.cookie-category label {
    display: flex;
    align-items: flex-start;
    gap: 0.75rem;
    cursor: pointer;
    font-weight: 500;
}

.cookie-category input[type="checkbox"] {
    margin-top: 0.25rem;
}

.cookie-category p {
    margin-top: 0.5rem;
    margin-left: 1.75rem;
    font-size: 0.9rem;
    color: #666;
}

.cookie-modal-buttons {
    display: flex;
    gap: 1rem;
    justify-content: flex-end;
    margin-top: 2rem;
}

/* About Page Styles */
.about-hero {
    background: linear-gradient(135deg, #f8fffe 0%, #e8f8f6 100%);
    padding: 8rem 0 5rem 0;
    margin-top: 80px;
    text-align: center;
}

.about-hero-image {
    max-width: 300px;
    height: auto;
    margin: 2rem auto 0 auto;
    display: block;
}

.mission {
    background: #fff;
}

.mission-content {
    display: flex;
    align-items: center;
    gap: 4rem;
}

.mission-text {
    flex: 2;
}

.mission-list {
    list-style: none;
    margin-top: 1rem;
}

.mission-list li {
    margin-bottom: 0.5rem;
    position: relative;
    padding-left: 1.5rem;
}

.mission-list li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: #83e2d5;
    font-weight: bold;
}

.mission-image {
    flex: 1;
    text-align: center;
}

.mission-img {
    max-width: 100%;
    height: auto;
}

.values {
    background: linear-gradient(135deg, #e8f8f6 0%, #f8fffe 100%);
}

.values-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.value-card {
    background: #fff;
    padding: 2rem;
    border-radius: 15px;
    text-align: center;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.value-icon {
    width: 50px;
    height: 50px;
    fill: #83e2d5;
    margin-bottom: 1rem;
}

.team {
    background: #fff;
}

.team-content {
    margin-top: 3rem;
}

.instructor-card {
    display: flex;
    align-items: flex-start;
    gap: 2rem;
    margin-bottom: 3rem;
    background: #f8f9fa;
    padding: 2rem;
    border-radius: 15px;
}

.instructor-image {
    width: 120px;
    height: 120px;
    border-radius: 50%;
    object-fit: cover;
    flex-shrink: 0;
}

.instructor-info h3 {
    color: #2c3e50;
    margin-bottom: 0.5rem;
}

.instructor-title {
    color: #83e2d5;
    font-weight: 500;
    margin-bottom: 1rem;
}

.location {
    background: linear-gradient(135deg, #e8f8f6 0%, #f8fffe 100%);
}

.location-content {
    display: flex;
    align-items: center;
    gap: 4rem;
}

.location-info {
    flex: 2;
}

.contact-details {
    margin-top: 2rem;
}

.contact-details .contact-item {
    margin-bottom: 1.5rem;
}

.contact-details .contact-item strong {
    color: #2c3e50;
    display: block;
    margin-bottom: 0.5rem;
}

.location-image {
    flex: 1;
    text-align: center;
}

.location-img {
    max-width: 100%;
    height: auto;
}

.cta-section {
    background: #fff;
    text-align: center;
}

/* Legal Pages */
.legal-page {
    margin-top: 80px;
    padding: 5rem 0;
}

.last-updated {
    font-style: italic;
    color: #666;
    margin-bottom: 2rem;
}

.legal-content {
    max-width: 800px;
    margin: 0 auto;
    line-height: 1.7;
}

.legal-content h2 {
    margin-top: 3rem;
    margin-bottom: 1rem;
    color: #2c3e50;
    border-top: 2px solid #83e2d5;
    padding-top: 2rem;
}

.legal-content h3 {
    margin-top: 2rem;
    margin-bottom: 1rem;
    color: #2c3e50;
}

.legal-content ul, .legal-content ol {
    margin-bottom: 1rem;
    padding-left: 2rem;
}

.legal-content li {
    margin-bottom: 0.5rem;
}

.legal-footer {
    background: #f8f9fa;
    padding: 2rem;
    border-radius: 10px;
    margin-top: 3rem;
    text-align: center;
    border-left: 4px solid #83e2d5;
}

.cookie-settings-link {
    background: #f8f9fa;
    padding: 2rem;
    border-radius: 10px;
    margin: 2rem 0;
    text-align: center;
}

/* Article Styles */
.article {
    margin-top: 80px;
    padding: 3rem 0;
}

.article-header {
    text-align: center;
    margin-bottom: 3rem;
    border-bottom: 2px solid #e9ecef;
    padding-bottom: 2rem;
}

.article-image {
    width: 200px;
    height: 200px;
    margin: 0 auto 2rem auto;
    display: block;
}

.article-meta {
    display: flex;
    justify-content: center;
    gap: 2rem;
    margin-bottom: 1rem;
    font-size: 0.9rem;
}

.article-category {
    background: #83e2d5;
    color: #fff;
    padding: 0.25rem 0.75rem;
    border-radius: 20px;
    font-weight: 500;
}

.article-date {
    color: #666;
}

.article-excerpt {
    font-size: 1.1rem;
    color: #666;
    max-width: 600px;
    margin: 0 auto;
    line-height: 1.6;
}

.article-content {
    max-width: 800px;
    margin: 0 auto;
    line-height: 1.7;
}

.article-content h2 {
    margin-top: 3rem;
    margin-bottom: 1rem;
    color: #2c3e50;
}

.article-content h3 {
    margin-top: 2rem;
    margin-bottom: 1rem;
    color: #2c3e50;
}

.article-content h4 {
    margin-top: 1.5rem;
    margin-bottom: 0.5rem;
    color: #2c3e50;
}

.article-content ul, .article-content ol {
    margin-bottom: 1.5rem;
    padding-left: 2rem;
}

.article-content li {
    margin-bottom: 0.5rem;
}

.safety-note, .routine-schedule, .safety-tips {
    background: #fff3cd;
    border-left: 4px solid #ffc107;
    padding: 1.5rem;
    margin: 2rem 0;
    border-radius: 0 8px 8px 0;
}

.exercise-section {
    background: #f8f9fa;
    padding: 2rem;
    margin: 2rem 0;
    border-radius: 10px;
    border-left: 4px solid #83e2d5;
}

.article-cta {
    background: #e8f8f6;
    padding: 2rem;
    border-radius: 15px;
    text-align: center;
    margin: 3rem 0;
}

.related-articles {
    background: #f8f9fa;
    padding: 3rem 0;
}

.articles-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.article-card {
    background: #fff;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease;
}

.article-card:hover {
    transform: translateY(-3px);
}

.article-card-image {
    width: 100%;
    height: 150px;
    object-fit: cover;
}

.article-card-content {
    padding: 1.5rem;
}

.article-card-content h3 {
    margin-bottom: 0.5rem;
    font-size: 1.2rem;
}

.article-link {
    color: #83e2d5;
    font-weight: 500;
}

/* Thanks Page */
.thanks-page {
    margin-top: 80px;
    padding: 5rem 0;
    background: linear-gradient(135deg, #f8fffe 0%, #e8f8f6 100%);
}

.thanks-content {
    max-width: 800px;
    margin: 0 auto;
    text-align: center;
}

.thanks-image {
    width: 150px;
    height: 150px;
    margin: 0 auto 2rem auto;
    display: block;
}

.thanks-message {
    background: #fff;
    padding: 3rem;
    border-radius: 20px;
    margin: 2rem 0;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
    text-align: left;
}

.next-steps, .preparation-tips, .newsletter-benefits {
    margin: 2rem 0;
}

.next-steps ul, .preparation-tips ul, .newsletter-benefits ul {
    list-style: none;
    margin-top: 1rem;
}

.next-steps li, .preparation-tips li, .newsletter-benefits li {
    margin-bottom: 1rem;
    position: relative;
    padding-left: 2rem;
}

.next-steps li::before, .preparation-tips li::before, .newsletter-benefits li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: #83e2d5;
    font-weight: bold;
    font-size: 1.2rem;
}

.contact-info, .social-follow, .additional-resources {
    background: #fff;
    padding: 2rem;
    border-radius: 15px;
    margin: 2rem 0;
    text-align: left;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.contact-details {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
    margin-top: 1rem;
}

.social-links {
    display: flex;
    gap: 1rem;
    margin-top: 1rem;
    flex-wrap: wrap;
}

.social-link {
    background: #f8f9fa;
    padding: 0.75rem 1rem;
    border-radius: 8px;
    text-decoration: none;
    color: #333;
    font-weight: 500;
    transition: all 0.3s ease;
}

.social-link:hover {
    background: #83e2d5;
    color: #fff;
    transform: translateY(-2px);
}

.resource-links {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1rem;
    margin-top: 1rem;
}

.resource-link {
    display: flex;
    align-items: center;
    gap: 1rem;
    background: #f8f9fa;
    padding: 1rem;
    border-radius: 10px;
    text-decoration: none;
    color: #333;
    transition: all 0.3s ease;
}

.resource-link:hover {
    background: #e8f8f6;
    transform: translateY(-2px);
}

.resource-icon {
    width: 40px;
    height: 40px;
    flex-shrink: 0;
}

.resource-link h4 {
    margin: 0 0 0.25rem 0;
    color: #2c3e50;
}

.resource-link p {
    margin: 0;
    color: #666;
    font-size: 0.9rem;
}

.action-buttons {
    display: flex;
    gap: 1rem;
    justify-content: center;
    margin-top: 3rem;
}

/* Responsive Design */
@media (max-width: 768px) {
    .menu-toggle {
        display: flex;
    }

    .nav-menu {
        position: fixed;
        top: 80px;
        left: 0;
        right: 0;
        background: #fff;
        flex-direction: column;
        padding: 2rem;
        box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
        transform: translateY(-100%);
        opacity: 0;
        visibility: hidden;
        transition: all 0.3s ease;
    }

    .nav-menu.active {
        transform: translateY(0);
        opacity: 1;
        visibility: visible;
    }

    .nav-menu li {
        margin-bottom: 1rem;
    }

    .hero-content {
        flex-direction: column;
        text-align: center;
        gap: 2rem;
    }

    .hero-text h1 {
        font-size: 2rem;
    }

    .benefits-content,
    .mission-content,
    .location-content {
        flex-direction: column;
        gap: 2rem;
    }

    .instructor-card {
        flex-direction: column;
        text-align: center;
    }

    .form-row {
        flex-direction: column;
    }

    .cookie-content {
        flex-direction: column;
        gap: 1rem;
        text-align: center;
    }

    .cookie-buttons {
        flex-wrap: wrap;
        justify-content: center;
    }

    .footer-bottom {
        flex-direction: column;
        gap: 1rem;
        text-align: center;
    }

    .newsletter-form {
        flex-direction: column;
    }

    .services-grid,
    .blog-grid,
    .articles-grid {
        grid-template-columns: 1fr;
    }

    .action-buttons {
        flex-direction: column;
        align-items: center;
    }

    .social-links {
        justify-content: center;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 1rem;
    }

    .navbar {
        padding: 1rem;
    }

    .hero {
        padding: 6rem 0 3rem 0;
    }

    .hero-text h1 {
        font-size: 1.75rem;
    }

    section {
        padding: 3rem 0;
    }

    .subscription-form,
    .thanks-message,
    .contact-info,
    .social-follow,
    .additional-resources {
        padding: 1.5rem;
    }

    .article-image {
        width: 150px;
        height: 150px;
    }
}

/* Accessibility Enhancements */
@media (prefers-reduced-motion: reduce) {
    * {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }
}

/* Focus States for Keyboard Navigation */
.btn:focus,
.nav-link:focus,
input:focus,
textarea:focus,
button:focus {
    outline: 2px solid #83e2d5;
    outline-offset: 2px;
}

/* High Contrast Mode Support */
@media (prefers-contrast: high) {
    .btn-primary {
        border: 2px solid #000;
    }
    
    .service-card,
    .testimonial-card,
    .blog-card {
        border: 1px solid #333;
    }
}

/* Print Styles */
@media print {
    .header,
    .footer,
    .cookie-banner,
    .cookie-modal,
    .btn,
    .social-media {
        display: none !important;
    }
    
    body {
        font-size: 12pt;
        line-height: 1.5;
        color: #000;
    }
    
    .container {
        max-width: none;
        padding: 0;
    }
    
    .legal-page,
    .article {
        margin-top: 0;
    }
}